It was Hippocrates who said 'Let food be thy medicine and medicine be they food' some 2500 years ago, promoting the idea that we should look first to the food we consume as a basis for good health before we visit the pharmacy shelves. We agree wholeheartedly. I’d like to tell you a little … Continue reading Let food be thy medicine and medicine be thy food on your Spring Retreat.
The first day of Winter was marked by the early passage of a pod of Humpback whales up our sunny east coast as they head North to warmer waters to birth their calves. During this time a quiet qigong practice on the beach may be distracted several times by a tail fluke waving or … Continue reading Winters Gift