It was Hippocrates who said 'Let food be thy medicine and medicine be they food' some 2500 years ago, promoting the idea that we should look first to the food we consume as a basis for good health before we visit the pharmacy shelves. We agree wholeheartedly. I’d like to tell you a little … Continue reading Let food be thy medicine and medicine be thy food on your Spring Retreat.
We spent a gorgeous day at the beach today, climbing rocks, exploring caves, doing qigong, perching in high places to wave at whales and opening fully to Nature. Later we sat on the headland in quiet awe of the golden full moon as it slowly emerged into a darkening sky. It was medicine. The thoughts … Continue reading Simplicity